"What you do before going to bed can make all the difference in your brain power."
Sleep is Sound
Simply getting enough sleep will grant you better focus the next day, reports the National Institute of Neurological Disorders and Stroke: Slumber helps the brain form new neural connections and consolidate memories. But you can enhance your sleep the same way you enhance your meals with greens and healthy spices: By following these tips tonight, you can ensure you’ll be at your sharpest tomorrow.
Take a Nap
Here’s another reason to “sleep on it.” A study of adults 65 and over, published in 2016 in the Journal of the American Geriatrics Society, suggests that post-lunch napping can help improve cognition. The nap-skippers in the study had significantly poorer cognition than short nappers.
MindLax Relax mode could help people with stressful work take a nap fast or become more relaxed. Open MindLax App and turn on Relax mode to enjoy Sleep Smarter.
If you use MindLax Sleeping Mat, you could hear birdsong, insects chirping, and raindrops. With Vibroacoustic Techology, MindLax Sleeping Mat transformed these sounds into the form of sound wave massage, which creates a resonant effect to influence the Nervous System naturally.
(resource: The Healthy)